Summer has already knocked on the windows. Hot sunny days come when you want to wear light, tight and sexy clothes. But, unfortunately, many women cannot achieve their desire. The reason is simple: extra pounds gained during the winter.
Set a task and gain motivation
According to statistics, the problem of excess weight and a decrease in vitality after winter haunts one in two women at her flowering age. Many beautiful ladies begin to experience different complexes about the fact that during the winter cold they lost their usual lightness and have serious flaws in the form of additional folds on the abdomen, hips and buttocks. Following this, the throw begins under the name of "nothing to wear". And, as a result, 24 hour continuous stress in anticipation of the spring sun and a summer trip to a beach vacation. To get rid of such a depressive state, you have to ask yourself the only question of how to quickly lose weight at home in order to regain a comfortable psychological state, start again to stir up the fantasies of men, wear tight sexy outfits and clothes. high heels. shoes.
At first, a woman must fulfill the only condition, find motivation, prepare psychologically to fight against extra pounds.
Step 1: rid the body of toxins and toxins
You have to start by cleansing the body of toxins and toxins. This procedure is also often referred to as "detox, " short for detox. For these purposes, Enterosgel gel, which has an enterosorbent effect, will be useful. In addition, the gel creates a feeling of fullness in the stomach, thus helping to reduce the amount of food.
Among other positive physiological aspects of these drugs for the body, it is worth noting:
- appetite control, that is, the absence of hunger even with high energy costs;
- better endurance;
- elimination of dangerous toxins and cleansing of the body;
- normalization of natural balance;
- enrichment with useful substances;
- tonic effect;
- prevention of fat accumulation and assimilation.
Step 2: You can't do without a diet to lose weight
Before dwelling on any of the food complexes, it will be useful to know more about the causes of obesity and rapid weight gain. Nutritionists divide these reasons into two groups:
- physiological;
- psychological.
Physiological factors include metabolic dysfunctions (disturbances). Poor absorption of food leads to the formation of additional fatty tissue. Hereditary factors leading to obesity are triggered as a result of a predisposition to it due to the work of genetic mechanisms.
The appearance of excess weight is often provoked by:
- pregnancy and childbirth;
- diseases of the endocrine system;
- hobby for psychotropic drugs;
- hormonal disorders;
The psychological factors that give rise to excess weight are:
- neuroses;
- depression;
- not a rational model of eating behavior;
- hypodynamia;
- gastronomic illiteracy.
The best option for express weight loss is a weekly diet. Such a complex is especially effective in the summer vacation season, when you especially want to show off your slender legs, graceful waist, tight buttocks and stomach on the sea beach, in a sexy bikini.
You also need to prepare psychologically for a diet and understand that diets without a single drawback do not exist in the world. All the complexes necessarily complicate everyday life, taking away the joys in the form of chocolate or eclair. It's hard to adjust to this in a week. Psychologically, it is the dietary restrictions that are the most difficult to perceive. The rest of the week's low-calorie menu is organic. If in 7 days of gastronomic self-control it is possible to lose 2--2. 5 kg or more, then we can confidently assume that the movement is going in the right direction.
You can at least achieve this weight loss by completely changing your diet. You must immediately exclude:
- White bread;
- all bakery products made from white flour;
- potatoes;
- polished white rice;
- sugar.
Instead of frying food with a minimum amount of fat in the composition, you need to choose other methods of thermal cooking, stew, bake in foil and use a water bath.
Fruit juices should be diluted with drinking water to reduce the concentration of sugar in the drink; carbonated sugary drinks are generally taboo. Alcohol should also be avoided.
During the day you should eat as often as possible, but in small portions, trying to diversify the diet as much as possible. It is advisable to use snacks before the main meal. It can be rye toast, a glass of low-fat kefir or milk.
Step 3: Moderate exercise only benefits weight loss
To do this, it is not necessary to have on hand an expensive gym membership located in a prestigious fitness center. It is easier to do crossfit, a series of exercises with simple sports equipment and improvised means:
- jumping rope;
- hoop;
- yoga;
- plastic bands (a complex of dance movements);
- callanetic;
- formatting.
Step 4: Supportive Ways to Lose Weight at Home
In addition to diet and exercise, oral fat-burning medications, including Ultra-D chewable tablets, should be included in the diet. These funds have a complex effect on the body. Among the positive factors of their use:
- destruction of fat cells;
- improve metabolism;
- increase the energy potential of the body;
- normalization of the digestive tract.
Their use by women who have decided to answer the question of how to lose weight quickly and effectively will be an effective measure to quickly overcome the negative consequences in the form of excess fatty tissue, and will not cause the slightest harm to the body. .
They also do not forget to include saunas, massages (general and with water) in the complex of fat burning procedures. Thermoactive creams, heated clothing, anti-cellulite ointments, one of which is "Kapsikam", are indeed able to correct the figure.
Step 5: Include Psychological Stimulants In The Weight Loss Process
You must be firmly convinced of your desire to lose those extra pounds. Find like-minded people among your friends who can support the "heroic struggle" against extra pounds, and sincerely rejoice in the successes to come. During this period, you have to check yourself using a diary, a photo and a floor scale.
Step 6: don't forget for a second to protect your liver
When burning fat in the body, one should not forget about such an important organ as the liver. The enhanced process of fat breakdown leads to an emergency program in the liver. Excessive workload can cause it to develop various types of dysfunctions. To avoid such moments, it is necessary to take drugs from the pharmacological group of hepatoprotectors, including Legalon.
And when it is very difficult, it is simply unbearable to endure severe dietary restrictions, the drug Tsefamadar will help, blocking the feeling of hunger in the cerebral cortex. This remedy acts mildly, without causing secondary negative physiological manifestations in the body.